Start here with an introduction to The Pounce Pot and our Five Essential Actions.

The research is urgent: use your brain or potentially lose it. If you can fill some of your days each week with activities that combine both manual dexterity and mental effort, that’s even better!

Friendship is good for your health. Literally. The role that your social, family, and community activities play in your overall healthspan cannot be overemphasized.

Exploring the hidden powers within our bodies and minds is the most intriguing of the Five Essential Actions. Who wouldn’t want to tap into their own, free super powers?

What we “should” eat is such a complicated question; it’s no wonder people are confused. Doesn’t it seem like every few years, the science around nutrition shifts?

Staying Active seems easy; after all, our bodies are designed to move, lift, pull, push, carry, and walk. So why is it so hard to “find the time” to exercise?