Because you can actively influence each of these five categories (unlike our inherited DNA, which we have zero control over), these will be five areas for you to personally take responsibility for to the best of your abilities and within your means. Even improving in just one category can have a profoundly positive impact on your life.

Exploring the hidden powers within our bodies and minds is the most intriguing of the Five Essential Actions. Who wouldn’t want to tap into their own, free super powers?

Unless it's used to solve a problem or accomplish a task, worry is a waste of time and energy. Like a rocking chair, it gives a sense of forward motion but gets you nowhere.