Because you can actively influence each of these five categories (unlike our inherited DNA, which we have zero control over), these will be five areas for you to personally take responsibility for to the best of your abilities and within your means. Even improving in just one category can have a profoundly positive impact on your life.

Friendship is good for your health. Literally. The role that our social, family, and community activities play in our overall healthspan cannot be overemphasized.

While an engraved gold pen, a sterling picture frame, or a dress watch may be typical gifts for a graduate, if you want to strengthen your relationship and increase your longevity, consider gifting an experience instead.