The Pounce Pot Post

  • Laura Lee holds a small brown wooden pounce pot symbol of vibrant longevity and active pro-aging

    What's a Pounce Pot?!

    Start here with an introduction to The Pounce Pot and our Five Essential Actions.

    START HERE
  • Crossword puzzle with pencil symbolizing the brain boosting power of puzzles for brain health.

    Boost Your Brain

    The research is urgent: use your brain or potentially lose it. If you can fill some of your days each week with activities that combine both manual dexterity and mental effort, that’s even better!

    Learn More...
  • Happy beautiful black woman laughs with friends to symbolize connecting with friends for the pounce pot vibrant longevity essential five actions

    Connect & Thrive

    Friendship is good for your health. Literally. The role that your social, family, and community activities play in your overall healthspan cannot be overemphasized.

    Join In Here...
  • Sleeping cat symbolizes the hidden power of sleep and other processes that are part of the pounce pot essential five actions for vibrant longevity.

    Harness Hidden Powers

    Exploring the hidden powers within our bodies and minds is the most intriguing of the Five Essential Actions. Who wouldn’t want to tap into their own, free super powers?

    Explore More...
  • A display of colorful healthy whole foods to symbolize the pounce pot essential action of fuel your journey

    Fuel Your Journey

    What we “should” eat is such a complicated question; it’s no wonder people are confused. Doesn’t it seem like every few years, the science around nutrition shifts?

    Read More...
  • Two women in tree pose together symbolizing the stay active essential action of the pounce pot

    Stay Active

    Staying Active seems easy; after all, our bodies are designed to move, lift, pull, push, carry, and walk. So why is it so hard to “find the time” to exercise?

    Pounce On More...