The Pounce Pot Post
Pounce on life’s possibilities!
START HERE
Boost Your Brain | Connect & Thrive | Harness Hidden Powers | Fuel Your Journey | Stay Active
Pioneers | All Articles
-
![Laura Lee holds a small brown wooden pounce pot symbol of vibrant longevity and active pro-aging]()
What's a Pounce Pot?!
Start here with an introduction to The Pounce Pot and our Five Essential Actions.
-
![Crossword puzzle with pencil symbolizing the brain boosting power of puzzles for brain health.]()
Boost Your Brain
The research is urgent: use your brain or potentially lose it. If you can fill some of your days each week with activities that combine both manual dexterity and mental effort, that’s even better!
-
![Happy beautiful black woman laughs with friends to symbolize connecting with friends for the pounce pot vibrant longevity essential five actions]()
Connect & Thrive
Friendship is good for your health. Literally. The role that your social, family, and community activities play in your overall healthspan cannot be overemphasized.
-
![Sleeping cat symbolizes the hidden power of sleep and other processes that are part of the pounce pot essential five actions for vibrant longevity.]()
Harness Hidden Powers
Exploring the hidden powers within our bodies and minds is the most intriguing of the Five Essential Actions. Who wouldn’t want to tap into their own, free super powers?
-
![A display of colorful healthy whole foods to symbolize the pounce pot essential action of fuel your journey]()
Fuel Your Journey
What we “should” eat is such a complicated question; it’s no wonder people are confused. Doesn’t it seem like every few years, the science around nutrition shifts?
-
![Two women in tree pose together symbolizing the stay active essential action of the pounce pot]()
Stay Active
Staying Active seems easy; after all, our bodies are designed to move, lift, pull, push, carry, and walk. So why is it so hard to “find the time” to exercise?
Outsmart Your Aging with Five Essential Actions:
Because you can actively influence each of these five categories (unlike our inherited DNA, which we have zero control over), these will be five areas for you to personally take responsibility for to the best of your abilities and within your means. Even improving in just one category can have a profoundly positive impact on your life.
Harness Hidden Powers: An Essential Action for Vibrant Longevity
Exploring the hidden powers within our bodies and minds is the most intriguing of the Five Essential Actions. Who wouldn’t want to tap into their own, free super powers?
Breaking the Habit of Worrying
Unless it's used to solve a problem or accomplish a task, worry is a waste of time and energy. Like a rocking chair, it gives a sense of forward motion but gets you nowhere.